Planned, wanted change is not easy, because if it were, you would have done it by now.
The Mind YourSelf© Program will help you to explore what you want, create a life plan or goal for yourself and then make it happen.
This unique program is not about being a carer or about your caring role, it’s about you!
The Mind YourSelf© Program is not complex. It is about understanding the link between theory and how you think about and do, whatever it is you do. It is also about investment. Investing in you as an individual for whatever you choose to do.
The Program has been specifically developed using a “life coaching” framework. Essentially this framework brings together theories of psychology, health promotion, and planning to achieve positive goals for individuals.
The key pre-requisite of all participants, once accepted into the Program is a commitment to seeing it through.
Program Objectives and Outcomes
Mind YourSelf© is a personal development Program specifically developed for Carers. The Program aims to provide you with an opportunity to develop new, or improve existing skills that help you identify and reach personal goals. Whether it’s to get a new job, enroll in study, improve relationships, get fit and healthy or have a complete sea change this Program will help you get there in a planned, motivated and supported way.
At the end of the course you will:
1. Have the understanding of how your thinking can shape your behavior.
2. Develop your own personal tool kit that helps you improve your health and wellbeing
3. Learn how to set your own personal development plan
4. Meet other people who have a range of experiences and stories to tell
5. Have had a break from your caring role
Mind YourSelf© is about a commitment to your personal health and well being.
The Program
The Mind YourSelf© Program will be delivered over 8 weeks using a range of learning techniques focused on encouraging you to participate in activities throughout the Program. These techniques may include:
• Lectures/Presentations
• Discussion Workshops
• Physical Activities
• Writing
• Art.
